Spring semester at the Ramsey community school
Classes are currently in progress. Next Semester begins September 2026
TAI CHI and QI GONG for HEALTH - Beginner
Mondays 6:15 PM – 7:00 PM
Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengthen the body, move energy, increase brain plasticity and improve balance. These practices are really effective in releasing stress and balancing the nervous system. This Beginner class will introduce the ideas and techniques of these healing arts and how they can enhance our everyday life. No experience needed. Wear comfortable loose fitting clothes and supportive shoes. Bring to class: water bottle.
10 Sessions
Starts 3/2 Monday, 6:15 PM – 7:00 PM
No class: 3/30
Fee: $125/119 SR CIT
Tisdale School Gym - Google map 200 Island Avenue, Ramsey, NJ 07446
TAI CHI and QI GONG for HEALTH - Level II
Tuesdays 6:15 PM – 7:00 PM
Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengthen the body, move energy, increase brain plasticity and improve balance. These practices are really effective in releasing stress and balancing the nervous system. This Level II class are for those who have completed the Beginner class. This class will continue to explore and deepen our understanding of these powerful healing arts. Wear comfortable loose fitting clothes and supportive shoes. Bring to class: water bottle.
10 Sessions
Starts 3/3 Tuesday, 6:15 PM – 7:00 PM
No class: 3/31
Fee: $125/119 SR CIT
Tisdale School Gym - Google map 200 Island Avenue, Ramsey, NJ 07446
