Many pathways to healing

Health and healing can begin in many ways.

For thousands of years, the Traditional Chinese Healing Arts have offered a broader way of understanding health. They recognize the relationship between our bodies, the rhythms of nature, how we heal and stay healthy.

In my work, I share these powerful principles through Tai Chi and Qi Gong, bodywork, seasonal wisdom, time in nature and Jow herbal liniment. Each offers a different way to support health, healing and greater awareness in everyday life.

Begin with what you need now

Choose the path that feels right for you

  • Discover a practice that supports you for life. Click here to find a local class

    Or continue your practice anytime with on-demand Tai Chi and Qi Gong classes you can access from home Explore video library

  • Massage and bodywork therapy

    This work goes deeper than massage, it’s a full-body experience Learn more

  • Spend meaningful time in nature through professionally guided hikes, Qi Gong and a great community. Click here for the next adventure

  • An all-natural 6 month aged herbal liniment. For pain, stiffness, swelling and injury recovery. Click here for more info

Hi, I’m Lisa Russell, a Tai Chi & Qi Gong instructor and Licensed Massage Therapist. I have 30 years of experience and training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Chinese medical Massage

Classes offer a space to build strength, find balance and calm the nervous system while deepening your connection to energy and healing.

Join me for an in-person class in New York & New Jersey