Seasonal Health Lisa Russell 9/22/26 Seasonal Health Lisa Russell 9/22/26

Autumn Equinox: 16th Seasonal Node (September 22 – October 7, 2026)

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Seasonal Health Lisa Russell 9/7/26 Seasonal Health Lisa Russell 9/7/26

White Dew: 15th seasonal node (September 7–22, 2026)

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Lisa Russell 8/23/26 Lisa Russell 8/23/26

Limit of Heat: 14th Seasonal Node (August 23 – September 6, 2026)

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Lisa Russell 7/23/26 Lisa Russell 7/23/26

Great Heat: 12th Seasonal Node (July 23 – August 6, 2026)

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Lisa Russell 7/7/26 Lisa Russell 7/7/26

Slight Heat: 11th Seasonal Node (July 7 – July 22, 2026)

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Lisa Russell 5/21/26 Lisa Russell 5/21/26

Grain Full: 8th Seasonal Node (May 21 – June 4, 2026)

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Lisa Russell 4/19/26 Lisa Russell 4/19/26

Grain Rain: 6th Seasonal Node (April 20 – May 4, 2026)

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Lisa Russell 3/20/26 Lisa Russell 3/20/26

Spring Equinox: 4th Seasonal Node (March 20 – April 4, 2026)

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Lisa Russell 2/17/26 Lisa Russell 2/17/26

Rain Water: 2nd Seasonal Node (February 18 – March 5, 2026)

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Lisa Russell 2/3/26 Lisa Russell 2/3/26

Beginning of Spring: 1st Seasonal Node (February 4 – February 18, 2026)

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Lisa Russell 1/22/26 Lisa Russell 1/22/26

Major Cold: 24th Seasonal Node (January 20 – February 4, 2026)

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Seasonal Health Lisa Russell 1/5/26 Seasonal Health Lisa Russell 1/5/26

Minor Cold: the 23rd Seasonal Node (January 5 – January 20, 2026)

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Seasonal Health Lisa Russell 12/23/25 Seasonal Health Lisa Russell 12/23/25

Winter Solstice: 22nd Seasonal Node (December 21, 2025 – January 5, 2026)

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Seasonal Health Lisa Russell 12/6/25 Seasonal Health Lisa Russell 12/6/25

Great Snow: 21st Seasonal Node (December 7 – December 21, 2025)

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Seasonal Health Lisa Russell 11/21/25 Seasonal Health Lisa Russell 11/21/25

Slight Snow: 20th Seasonal Node (November 22 – December 6, 2025)

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Seasonal Health Lisa Russell 10/22/25 Seasonal Health Lisa Russell 10/22/25

Frost Descent: 18th Seasonal Node (October 23 – November 7, 2025)

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Seasonal Health Lisa Russell 10/7/25 Seasonal Health Lisa Russell 10/7/25

Cold Dew: 17th Seasonal Node (October 8 – October 22, 2025)

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Lisa Russell 9/3/25 Lisa Russell 9/3/25

Tai Chi & Qi Gong monthly class for Seniors offered at the West Nyack Free Library

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Lisa Russell 8/19/25 Lisa Russell 8/19/25

Ramapo College highlights our Tai Chi class

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Lisa Russell 4/2/25 Lisa Russell 4/2/25

The power of whole body coordination in Tai Chi and Qi Gong

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