Healing through Tai Chi, Qi Gong and bodywork
Discover how gentle movement and mindful breathing can transform your health, improve your balance, strengthen your body and calm your nervous system.
Start with a class or workshop below
How Can I Help You?
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Tai Chi & Qi Gong Library
Explore the healing arts, practice at your own pace and access a growing library of material
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Local Tai Chi & Qi Gong Classes
Experience the benefits of Tai Chi and Qi Gong in a friendly, supportive group setting.
Massage & Bodywork Therapy
Tending to the stress your body holds is one of the most powerful forms of self-care
Hi, I’m Lisa Russell, a Tai Chi & Qi Gong instructor and Licensed Massage Therapist. I have 30 years of experience and training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Chinese medical Massage
Classes offer a space to build strength, find balance and calm the nervous system while deepening your connection to energy and healing.
Join me for an in-person class in New York & New Jersey or join us online