Beginner Tai Chi Workshop in Pearl River, NY
8-Week Intro to Tai Chi with Lisa Russell
If you’ve been curious about Tai Chi or thinking about trying it, I’m offering an 8-week Intro to Tai Chi beginner series beginning April 15th in Pearl River, NY.
We’ll explore the foundations of Tai Chi, including balance, weight shifting, Tai Chi walking, relaxation in the muscles and joints, breath awareness, movement as meditation and how these principles support everyday life.
This is a true beginner class. No experience needed.
Spots are limited and the series begins soon.
Wednesdays, April 15 – June 3
5:00 to 6:00 pm
Thomas Clifford Martial Arts Academy, Pearl River, NY
